Free Exercise Training Journal

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This free downloadable spreadsheet can be used to help keep your fitness training plan on track.  The worksheet is specifically intended for runners, swimmers, or walkers, but can be customized for any exercise program. 


Activity/Date Column

Intensity, Time, and Distance Row

Columns to record up to 16 different ‘laps’

Record up to 16 training sessions on one printed page

Print, customize, reproduce as much as possible – all free of charge.

Download your exercise training plan now – [download id="13"]

Happy training!

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